Today was my first long run after the new year. I ran Tuesday and Thursday this week, for 3 and 4 miles respectively, so I had not done a longer run since before Christmas, though I did keep up with my running for shorter distances during the holidays. My route today was 7.7 miles and was through (for those of you familiar with Richmond) Windsor Farms, an upper class neighborhood, Carytown, Byrd Park, and the fan. I felt pretty good during the run (I think my new running
Kudos to all my running friends who are also training for various races this winter! And if you have any training tips, please let me know.