Sunday, December 21, 2014

Shamrock Marathon Training Week 3

I ended up running a lot this week...I guess this is what happens when I don't have classes two nights a week! Time is a lovely thing:)

Monday: 45 minute elliptical + 2.1 walk  (weights)

Tuesday: 8.3 miles @ 9:20 (split up before (4.3)  and after (4) work-> abs)

Wednesday: 6 mile run @ 9:32 (I was not feeling this run-> weights)

Thursday: 4 miles @ 9:13 (abs)

Friday: 2.3 mile walk at work (weights)

Saturday: 12.2 miles @ 9:19

Made it to a Starbucks for a Vent Skinny Mocha- best recovery drink!

Sunday: 5 miles @ 9:05 (abs)

Total: 35.5 (!) miles + 4.4 walking

I ended up running more than scheduled, but I feel great! Enjoy the last few days before Christmas!
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