Monday: 3 mile walk (weights)
Tuesday: 6 miles @ 9:18 (abs)
Wednesday: 3.1 miles @ 9:40 (Treadmill was AWFUL but it was pouring outside-> weights)
Thursday: 4.1 Christmas miles @ 9:11 (abs)
Saturday: 13.3 miles @ 9:18 (my friend and I need to slow down...our legs tire after mile ten at this pace. Run was VERY hilly miles 4-9).
|No time for Starbucks this week but Gatorade taseted good!|
|I'm trying to show you here that my face is salty...oh well.|
|Yay over a half marathon and only a few minutes faster than my PR (I calculated we hit 13.1 at 2:01 and my PR is 1:58...). It's amazing what can change in two years from when I had never even run my first and got a 2:05!|
Sunday: 5 miles @ 9:08 (National Harbor run across the Woodrow Wilson Bridge into Alexandria-> abs)
Total: 31.6 miles + 3 walking
This was less than last week because of the weather and because I ran more than I was supposed to last week. Thankfully I am feeling good!