Monday: 45 minute elliptical (weights)
Tuesday: 7 miles @ 8:31 (This was a WINDY run at Duck, Outer Banks, but was really fast for some reason! I PR'ed my 10k time (53:16) and it was the first time I have run 7 miles in under an hour!)
|I rewarded myself with delicious coffee and a rainy walk after my 7 mile PR run. Seriously, though, best coffee shop in Duck.|
Wednesday: 5 miles @ 8:33...this may be a PR as well. I love beach running! (Arms)
Thursday: 4 New Years miles @ 8:57. I was happy to feel well enough to run the morning after a late night, but the weather was too beautiful not to! (abs)
Saturday: 14 miles @ 9:30. This is an estimate as my Garmin died right before mile 11. I estimated the rest of the run by the podcast I was listening to and ran 30 more minutes at the same pace. My fitbit reinforced my estimates. This run was hard- it was cold and rainy, and I slept in so I ran without the training group. My legs felt better at the higher distances, and I carried water with me for the first half and then looped back to my place for water and a larabar. I got really tired around mile 12, but a few weeks ago that was mile 9, so my legs are getting stronger! My stomach felt great the whole time, so I may try more larabars instead of candy. It also satiated my hunger well! This was my longest run ever!
|On the last mile...trying to keep my motivation up by taking pictures!|
|Thank you Serial podcast! I think I listened to about five episodes on this run. Who did it?!|
Sunday: 5 miles @ 9:25. I am sick of the dreary weather! (Abs)
Total: 35 + lots of walking I didn't measure since I have a fitbit:)
Have a great (and hopefully fast) week!