Monday: 40 minutes elliptical (abs)
Tuesday: 7.1 miles @ 9:17 (weights)
Wednesday: 3.5 treadmill miles on an "ice" day-> didn't even keep time because I hated it so much (abs)
Thursday: 4 treadmill miles @ 9:45 (better than Wednesday but I still hate it...am I the only one who runs SO MUCH SLOWER on the treadmill?!-> weights)
Saturday: Off! I did chores and ran errands to lessen my temptations to work out.
Sunday: Frostbite 15k in 1:20:54 (PR- because it is my ownly!). The course had a detour due to high water so the race ended up being 9.5 miles. It was RAINY! But not as cold (40's). Good practice for the marathon since you never know what the weather will be like! I laughed in the middle when it was down pouring because it was just ridiculous. My whole body was soaked to the core. Surprisingly, my visor kept all water off my face so that was good!
|This is my "I-just-ran-in-a-freaking-monsoon" face. You can't see how wet my hair is, but it was soaked. My jacket was next to me forming a puddle on the passenger seat.|
Total: 31.7 miles
Weather looks more cooperative next week. It's crazy how we went from freezing to ice to a monsoon in about 5 days. Oh, Virginia!