Monday: 40 minutes elliptical (abs)
Tuesday: 7 miles @ 9:17 (weights)
Wednesday: 4.3 miles @ 9:18 (abs)
Thursday: 5 miles @ 8:57-> this run felt awesome! (weights)
Saturday: 16 miles @ 9:28. This run was overall good and a good route. It was cloudy and about 35 degrees under some light drizzle (much better than expected). I ran with a friend until mile 8 and then struck out at a faster pace on my own. The second half was closer to a 9:10/minute mile, but my legs felt heavy once I hit 14 miles. My stiffness is starting later each time I run, though, which is good!
|Happy to be finished!|
|Recovery donuts from Sugar Shack! YUM!|
Sunday: 5 miles @ 8:59 (This run felt surprisingly great after the long run of Saturday!)
Total: 37.3 miles
Have a great week! How were your runs this week?