Monday: 50 minutes elliptical (abs)
Tuesday: 8.5 miles @ 9:23 (weights)
Wednesday: 4.5 miles @ 9:33 (abs)
Thursday: 50 minute elliptical (weights)
Friday: Off! Still made sure to get in my 10,000 steps (abs)
Sunday: 6.55 miles @ 9:08 -> I wanted to run for a full hour since Saturday's run felt so good and I wasn't sore at all (arms)
What do you think your running "sweet spot" is? I am thinking when I am done training, 20-25 miles a week might be mine! Not too much to get injured and plenty to maintain my running fitness (while also keeping my sanity/not running my life!).