Monday: 50 minutes elliptical (abs)
Tuesday: 9.1 miles @ 9:10-> Hip pain from miles 7.5-8 that then went away?! I don't understand this issue, but I am icing it and taking Tylenol! (weights)
Wednesday: 4 miles @ 8:57-> SPEEDY. I think the weather helped this run, and I had to make it to class right after! (abs)
Thursday: 5 miles @ 9:08 (weights)
Friday: Off! Still made sure to get in my 10,000 steps (abs)
|DONE! Bundled up for 19 in the cold!|
Sunday: 45 minutes elliptical (weights)-> I would have run but winds were gusting at 40+ mph and there was a wind chill of -3 outside. I was not feeling a treadmill run, so I figured switching up and crosstraining was probably better anyway since I was sore from the long run.
It is looking like a lot of cold days and winter weather this week, so I am thankful for a drop-back week again. I might take it easy during the crazy weather to make sure my hip is ok before the big 40 mile week! Again, I think 4 days of running at this high of mileage might be the best for me.