Sunday, April 5, 2015

Weekly Workouts (3/23-4/5)

Now that marathon training is over, my workout intensities have decreased, but I have still been getting a lot of movement in. My muscles feel back to normal, but unfortunately a tendon issue has developed in my ankle:(

3/23- 3/39

Monday: Rest

Tuesday: Rest

Wednesday: Rest

Thursday: 30 minute elliptical (weights)

Friday: 3 treadmill miles (abs)

Saturday: 6.2 miles @ 8:03 (Monument 10k- PR!) (weights)

Sunday: 3.5 miles @ 9:18 (abs)

Total: 12.7 miles

3/30- 4/5

Monday: Rest

Tuesday: 4 miles @ 9:15 (weights)

Wednesday: 35 minutes elliptical (abs)

Thursday: 4.55 miles @ 9:00 (weights)

Friday: Rest

Saturday: 10.2 miles @  8:58 (abs)-> outside ankle issue developing...

Sunday: 3.1 miles @ 8:52 (weights)-> ankle pain:( I had to ice after.

Total: 21.85 miles

I am starting to do more early morning runs as it gets a little warmer in the afternoon and lighter earlier! 

Anyone else enjoy the earlier sunrises? How were your workouts the last few weeks?

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