Thursday: 30 minute elliptical (weights)
Friday: 3 treadmill miles (abs)
Saturday: 6.2 miles @ 8:03 (Monument 10k- PR!) (weights)
Sunday: 3.5 miles @ 9:18 (abs)
Total: 12.7 miles
Tuesday: 4 miles @ 9:15 (weights)
Wednesday: 35 minutes elliptical (abs)
Thursday: 4.55 miles @ 9:00 (weights)
Saturday: 10.2 miles @ 8:58 (abs)-> outside ankle issue developing...
Sunday: 3.1 miles @ 8:52 (weights)-> ankle pain:( I had to ice after.
Total: 21.85 miles
I am starting to do more early morning runs as it gets a little warmer in the afternoon and lighter earlier!
Anyone else enjoy the earlier sunrises? How were your workouts the last few weeks?