Sunday, May 3, 2015

Weekly Workouts (4/20- 5/3)

The temperatures lately have been PERFECT for running! I look forward to the cool morning sunrises even if it means getting up at 5:30 AM :) I am the master at going to bed at 9 PM now...talk about an exciting life!

4/20- 4/26

Monday: Rest (walk after work)

Tuesday: 40 minutes elliptical + abs

Wednesday: 4 miles @ 9:35 + weights

Thursday: 4.1 miles @ 9:20 + abs

Friday: Rest (walk at work and to dinner)

Saturday: 7 miles @ 9:04 + weights

Sunday: 45 minutes elliptical + abs

Total: 15.1 miles

4/13-4/19

Monday: 4.1 miles @ 9:12 (progression run- 9:41, 9:20, 9:05, 8:41) + weights

Tuesday: 4 miles @ 9:17 + abs (still noticing slight pain in right lower leg...)

Wednesday: 4 miles @ 9:19 + weights

Thursday: 35 minute elliptical + 3 miles teadmill + abs

Friday: REST! Travel day to Chicago:) Though I ended up getting in 21,000 steps from walking around the airport and city!

Saturday: 5 mile run (this is a guesstimate as my GPS watch died somehow during traveling but I ran for 48 minutes) + 8 miles walking + arms...I was sore! I totaled 30,000 steps!

Sunday: 3 mile run (guesstimate)

Total: 23.5 miles
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