The temperatures lately have been PERFECT for running! I look forward to the cool morning sunrises even if it means getting up at 5:30 AM :) I am the master at going to bed at 9 PM now...talk about an exciting life!
Monday: Rest (walk after work)
Tuesday: 40 minutes elliptical + abs
Wednesday: 4 miles @ 9:35 + weights
Thursday: 4.1 miles @ 9:20 + abs
Friday: Rest (walk at work and to dinner)
Saturday: 7 miles @ 9:04 + weights
Sunday: 45 minutes elliptical + abs
Total: 15.1 miles
Monday: 4.1 miles @ 9:12 (progression run- 9:41, 9:20, 9:05, 8:41) + weights
Tuesday: 4 miles @ 9:17 + abs (still noticing slight pain in right lower leg...)
Wednesday: 4 miles @ 9:19 + weights
Thursday: 35 minute elliptical + 3 miles teadmill + abs
Friday: REST! Travel day to Chicago:) Though I ended up getting in 21,000 steps from walking around the airport and city!
Saturday: 5 mile run (this is a guesstimate as my GPS watch died somehow during traveling but I ran for 48 minutes) + 8 miles walking + arms...I was sore! I totaled 30,000 steps!
Sunday: 3 mile run (guesstimate)
Total: 23.5 miles