My workouts went back to a normal amount during this stretch due to summer classes beginning and me not having time to workout or walk in the evenings. Those early mornings are not fun, but worth it to get the exercise! I hate the humidity, though:( UGH!
Monday: Rest day + abs
Tuesday: 4.35 miles @ 9:20 + weights
Wednesday: 35 minutes elliptical + abs
Thursday: 5 miles @ 9:16 + weights
Friday: 5 miles @ 9:10 (travel day but I could't resist the great weather and had to run before we left)
Saturday: 5 miles @ 9:26 + abs/arms
Sunday: 3.65 miles @ 9:02
Total: 23 miles
Monday: Rest (travel day back from Cininnati)
Tuesday: 4 miles @ 8:59 (progression run-> 9:20, 9:02, 8:59, 8:34) + weights
Wednesday: 5 miles @ 9:39 (HUMID!) + abs
Thursday: 3.1 miles @ 9:40 + weights -> the humidity is killing me!
Saturday: 7 miles @ 9:35-> first marathon training team run, though short and something I am only doing casually until late summer. Group runs are a nice change, though!-> abs
Sunday: 3.6 miles @ 9:25 + weights
Total: 22.7 miles