Sunday, May 31, 2015

Weekly Workouts (5/18-5/31)

My workouts went back to a normal amount during this stretch due to summer classes beginning and me not having time to workout or walk in the evenings. Those early mornings are not fun, but worth it to get the exercise! I hate the humidity, though:( UGH!

5/18- 5/24

Monday: Rest day + abs

Tuesday: 4.35 miles @ 9:20 + weights

Wednesday: 35 minutes elliptical + abs

Thursday: 5 miles @ 9:16 + weights

Friday: 5 miles @ 9:10 (travel day but I could't resist the great weather and had to run before we left)

Saturday: 5 miles @ 9:26 + abs/arms

Sunday: 3.65 miles @ 9:02

Total: 23 miles

5/25- 5/31

Monday: Rest (travel day back from Cininnati)

Tuesday: 4 miles @ 8:59  (progression run-> 9:20, 9:02, 8:59, 8:34) + weights

Wednesday: 5 miles @ 9:39 (HUMID!) + abs

Thursday: 3.1 miles @ 9:40 + weights -> the humidity is killing me!

Friday: Rest:)

Saturday: 7 miles @ 9:35-> first marathon training team run, though short and something I am only doing casually until late summer. Group runs are a nice change, though!-> abs

Sunday: 3.6 miles @ 9:25 + weights

Total: 22.7 miles
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