It was pretty hot and humid during this two week stretch, so my pace dropped significantly. I really can only stand one long run a week, so thankfully marathon training team is taking care of that, but they are sweaty runs! Thank you, Virginia summers.
Monday: 35 minute elliptical
Tuesday: 5 miles @ 9:13 + abs
Wednesday: 3.5 miles @ 9:15 + arms/legs
Thursday: 5 miles @ 9:13 + abs (progressive run-> 9:42, 9:22, 9:07, 8:59, 8:56)
Friday: Rest like a boss!
Saturday: 6.15 miles with MTT @ 9:21 + weights
Sunday: 4 miles @ 9:30 + abs
Total: 23.65 miles -> this is my sweet spot! I feel great, am not ravenous all the time, and have tons of energy.
Monday: 45 minutes elliptical
Tuesday: 4 miles @ 9:35 (weights)
Wednesday: 3.1 miles @ 9:40 (abs)
Thursday: 5.2 miles @ 9:17-> group morning run! (weights)
Saturday: 8 miles with MTT @ 9:40 + abs
Sunday: 4 miles @ 9:43 + arms/legs
Total: 24 miles
How were your runs this week? How do you deal with the heat?!