Sunday, June 14, 2015

Weekly Workouts (6/1- 6/14)

It was pretty hot and humid during this two week stretch, so my pace dropped significantly. I really can only stand one long run a week, so thankfully marathon training team is taking care of that, but they are sweaty runs! Thank you, Virginia summers.

6/1- 6/7:

Monday: 35 minute elliptical

Tuesday: 5 miles @ 9:13 + abs

Wednesday: 3.5 miles @ 9:15 + arms/legs

Thursday: 5 miles @ 9:13 + abs (progressive run-> 9:42, 9:22, 9:07, 8:59, 8:56)

Friday: Rest like a boss!

Saturday: 6.15 miles with MTT @ 9:21 + weights

Sunday: 4 miles @ 9:30 + abs

Total: 23.65 miles -> this is my sweet spot! I feel great, am not ravenous all the time, and have tons of energy.

6/8- 6/14:

Monday: 45 minutes elliptical

Tuesday: 4 miles @ 9:35 (weights)

Wednesday: 3.1 miles @ 9:40 (abs)

Thursday: 5.2 miles @ 9:17-> group morning run! (weights)

Friday: Rest:)

Saturday: 8 miles with MTT @ 9:40 + abs

Sunday: 4 miles @ 9:43 + arms/legs

Total: 24 miles

How were your runs this week? How do you deal with the heat?!
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