Sunday, June 28, 2015

Weekly Workouts (6/15- 6/28)

I am contemplating stopping these 'weekly workout' posts, because I feel like no one care about them, and I record them for me anyways, so I don't need to put them on here. Thoughts? Let me know. I may still put up marathon training posts when I kick that into high gear, but I feel like these are much less interesting.

6/15- 6/21:

Monday: 3 mile HOT walk at work. OMG it is already ridiculous.

Tuesday: 4 miles @ 9:43 + abs

Wednesday: 5 miles @ 9:48 + weights

Thursday: 3.5 miles @ 9:24 (progressive run-> 9:39, 9:30, 9:15, 9:05(last half)) + abs

Friday: REST:)

Saturday: 9 miles @ 9:48 (with MTT) + weights

Sunday: 4 miles @ 9:40 + abs

Total: 25.5 miles

6/22- 6/28:

Monday: 3.5 miles @ 9:43

Tuesday: 4 miles @ 9:37 + weights

Wednesday: 5.2 miles @ 9:36 + abs

Thursday: 3.7 miles @ 9:48 + weights

Friday: REST:)!

Saturday: 10 miles @ 9:35 (with MTT) + abs

Sunday: 4.1 mile walk + weights

Total: 26.4 miles

How were your runs this week? How do you deal with the heat?! Have a great week!
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