Wednesday, April 13, 2016

Race Updates

I have run a few races this year, so I figured it was time to do a quick recap of all of them!

January-> Frostbite 15K: 1:17:17 (PR)

I was in pain at this point, but I think I look pretty cool, right?
This was the 2nd time I have run the Frostbite 15k and it is a great, small race that starts only about 2 miles from my house. It begins at a local elementary school, so it is really easy to park, and they have a place to hang out, keep warm and use the bathrooms! This race was cold, in the 30's and it was snowing, but it was better conditions than last year when it POURED. It runs around a neighborhood and a few lakes, and I always enjoy it. A PR is also nice:)

March-> Huguenot 3 Miler: 24:44 (5k time- 25:37, PR?)

This race was not my favorite. I ran my last half marathon peak run the day before (12 miles) and had done it fast, so my legs were not rested. I wanted to use this run as some speed work, and while my first mile was 7:40-something, my last two were 8:30. I just couldn't keep the pace on my tired legs. The course was a few loops along a wooded path, so not my favorite scenery and it was not easy to run the tangents. I also think it was short of 3 miles... I may/may not do it again. At least it was cheap!

March-> Shamrock Half Marathon: 1:52:24

This is a good depiction of the race- head down avoiding wind/rain!
This race was probably the worst conditions I have ever run in! There were 30-40 mile/hour winds, it was POURING rain and it was cold (upper 30's). I debated running it once I got to the race (I commiserated with some other runners as we all decided if it was worth it), but since I had driven down to Virginia Beach AND paid for it (it was expensive), I decided to try. It also is a half I have run many times, so I knew the course well. I ended up only missing a PR by 13 seconds, and once the rain ended the race wasn't so bad. I may be done with this race for a while, though!

April-> Monument 10k: 49:04 (PR)

Smiles of a PR finish!
The Monument 10k is a BIG race (30k runners) and is the race that got me hooked on running. This was my 6th year running it, and it is always one that I look forward to. I live close to the start, know the route very well (I run it on a regular basis), and I get to party after the race is finished at my friend's house- what more could you want? It also has starting waves (and a good starting time- 8:30!), so it is well organized and you are always with people who run at your pace. My goal this year was to break 50 minutes, and I did it! I actually had to walk part of mile 2 due to a stomach cramp, but all my other miles were in the 7:40's, so I was able to make up a lot of time. The conditions were cold and it was even a little snowy, so it was perfect for a PR! I also parked near my friend's house for the after-party and jogged a 1.5 mile warm up on the empty streets before the start, so that was great:)

April-> Flying Pirate Half Marathon: 1:51:00 (PR)


This race is fun because it means a weekend at my friend's house in the Outer Banks! The temperature was perfect- upper 40's and sunny and we did not have much wind on the sound except for during mile 8. The course is challenging as the last 3 miles are on a trail and the rocks hurt your legs at that point AND the last .5 mile is practically straight uphill. I always run the last 3 miles about 10-20 seconds slower than the rest of the race, but I still PRed! My legs tightened up early (around mile 6) probably due to my fast 10k the week before, but I held on and was very pleased. Now I will have to aim for under 1:50 :) I do love half marathons!

 I have felt really good running and have kept my mileage around 20 per week, which seems to be my sweet spot, so I will have to keep all this in mind when deciding if I want to start training for the Richmond Marathon again:)