Whew! This training is getting tiring. I tell ya- that 16 mile run last week left me sore until Tuesday. The higher mileage is tough! I am thankful for an upcoming drop back week to rest and heal my muscles/joints!
Monday: 40 minutes elliptical (abs)
Tuesday: 8 miles @ 9:08 (weights)
Wednesday: 3.1 miles on the treadmill (abs) -> slight pain developed in my upper side thigh...made me a little nervous
Thursday: 5 miles @ 9:18 (weights) -> still had slight pain (probably a 2-3 on a 10 point pain scale)
Friday: Off! Still made sure to get in my 10,000 steps (abs)
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| I want to point out how I love under armour headbands and their warmth but how they are not attractive on me. At. All. |
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| Not too shabby- hills hurt our pace but we sped up at the end. |
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| See I can clean up nice! Too bad UVA lost:( |
Total: 39.1 miles
Have a great week! How were your runs this week?
1 comment:
Great job on your long run!! My run was 18 miles too, and on the snow and frozen car tire ruts, it was quite a challenge. My pace was 9:58. Hoping it would have been a bit faster, but heck, for the conditions I was good with it :)
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